覺知減重Awareness workshop with focus on weigh management
我諗大家都留意到我最近好努力回復做媽媽前嘅體型, 除左食療用supplment 幫手同運動, 我真係好想呢次減肥係人生最後一次,我開始反思, 點解每次減完都會肥返, 點解我咁辛苦減完又再自暴自棄咁樣食,在次食到成身都係脂肪.......所以我向心靈層面睇: 。係咩原因令我地就算唔餓都不停咁食? 。局部肥係代表你身體有咩嘅能量失衡? 。咩係 Inner child, inner adult, inner parent? 。點樣去治癒我地嘅心靈, 令我地唔會再暴飲暴食?